Popular nutritional supplements among fitness practitioners

Dietary supplements, there is quite a bit of discussion about them in the fitness world. One swears by it, others hates it. Are they really necessary? No. Do they make life easy? Yes. In this article, we give you a brief advice on a number of supplements, which we believe can help you get more out of your workouts.

1. Pre-workout

A growing number of athletes use a so-called “Pre-workout” prior to their training. Pre-workout ensures that you are just a bit more energetic during your training. Pre-workout contains various substances from which your body gets energy. This increases your stamina, so you can get even more out of your workout. Each pre-workout is composed differently, but substances that you almost always find in pre-workout are: beta-alanine, caffeine and fast carbohydrates. In addition to these substances, many pre-workouts contain NO boosters and a dose of creatine.

2. BCAA Amino Acids

To clarify the importance of BCAA Amino Acids, we first briefly explain what these acids do exactly. Protein, the nutrient that your body uses to repair your muscles, consists of amino acids. All in all, protein consists of about 22 amino acids. Most of these acids can be produced by your body itself, but you need to get others from food or supplements. BCAA often consists of Leucine, Isoleucine and Valine, three of the substances your body uses to repair your muscles, but also to create new muscle tissue. In principle, you mix BCAA amino acids with water and drink it before, during or after your workout. Curious about the different types? Take a look at the offer from Body & Fit.

3. Protein shakes

Protein shakes, the king of dietary supplements. The best-known and probably most used variant of the protein shake is the whey (milk protein) shake. Whey proteins are available in various variants, but the three most used and sold variants are the whey concentrate, whey isolate and whey hydrolyzate. Whey concentrate is the cheapest variety, generally containing between 30% and 80% protein. Then you have the Whey isolate. This is a more concentrated form of whey, often containing 90% protein. In addition, there is the whey hydrolyzate, a form of whey that also contains 90% protein, but is also almost lactose-free. In addition to the Whey protein shakes, there are also various variants made from Soybeans or even Crickets. What is the best choice for you can of course only be determined by yourself. Gyms in your area often also offer protein shakes, although of course you pay a little more for this than a self-prepared protein shake. You can also look for proteins at a party such as Body & Fit.

4. Creatine

Creatine is a substance that your body, in principle, already produces itself. Taking extra creatine increases the amount of creatine phosphate in your muscles, which means that your muscles are better able to perform and sustain explosive and intensive movements. Creatine is now available in various forms, but the best-known and most beneficial variant within the dietary supplements is the Creatine monohydrate. Creatine is available as a pill, but also as a powder variant. You can find Creatine at Body & Fit . Please note, creatine is a supplement that essentially works like a cure, it should be taken regularly for an effective effect. We recommend that you carefully read the instructions for use of the creatine you purchased.